People of all ages, men and women, are facing more pressure than ever to look perfect. The idea of beauty or masculinity provided by mainstream media is a bit biased toward thin or muscular people. However, there are a small percentage of people who have the opposite problem- they are TOO thin and cannot gain weight. In this article, you will learn how to put on pounds the healthy way, without gaining too much fat.
To gain weight, it’s all about mathematics. If you take in more calories than you expend through daily activities and exercise, you will gain weight. An average adult should get two thousand calories per day, but those wanting to gain weight should try to get between 3,000 and 3,500 calories per day. To do this, eat your three meals per day and add to them with snacks in between.
When you’re shopping for food, read labels closely. Look at the counts for various nutrients, such as carbohydrates, fat, protein, and calories. Even if you are trying to put on a few pounds, you still want to take in a moderate amount of saturated fat. Good choices are potatoes, whole-grain cereals, lean red meats, cheese and nuts. All of these sorts of food help you put on pounds without adding unnecessary body fat.
When selecting a drink- instead of choosing water, choose a caloric beverage like juice or milk. If you are old enough and you like the taste, you can enjoy an occasional glass of wine, beer, or a mixed drink. Drinking your calories is an easy (and tasty) way to get them in.
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